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  "15 Easy and Cheap Vegetarian Meal Prep Recipes to Help You Lose Weight This Fall."   Peanut sauce is a healthy, low-calorie sauce that you can make fresh spring rolls or other foods. You can find many peanut sauces at the grocery store, but they are often loaded with sugar and oils.   To make your peanut sauce, combine three tablespoons of smooth peanut butter, one tablespoon of water or vegetable broth, 1/2 teaspoon soy sauce or tamari (optional), two teaspoons honey or agave nectar (optional), two cloves garlic, minced and one teaspoon fresh ginger root in a food processor. Blend until smooth. Add additional honey for sweetness if desired. Serve it with your favorite dish!   Super Easy Vegan Meatballs  in Italian Tomato Sauce Makes two servings Ingredients: 1/2 cup of whole wheat bread crumbs (If you can't find whole-grain bread, use regular bread crumbs) 1/4 teaspoon salt 1/8 teaspoon black pepper Extra-large egg Three tablespoons of marina